It’s Time to Take Your Confidence, Strength, and Mindset to the Next Level!
FITMIND PERSONAL TRAINING
Train smarter with a coach who understands both your body and your mind. Develop unshakable habits, a strong physique, and the mindset to sustain it for life.
The Quickest Way To Kickstart Your Fitness Journey!
Fitness Discovery Call
After years as a Personal Trainer and Online Coach, working with clients from all walks of life, I’ve learned that real transformation goes far beyond just training programs.
That’s why I don’t work with just anyone.
We start by analysing your current fitness level, lifestyle, and mindset. From there, we get clear on exactly what you want to achieve—not just physically, but mentally—and whether I’m the right coach to help you get there.
What You’ll Do Before the Call
You’ll complete a pre-exercise and lifestyle screening form so I can understand your physical history, habits, and mindset patterns—giving us a clear baseline to build from.
What Happens During the Call
We’ll dive deep into your past experiences, current challenges, and future goals. More importantly, we’ll map out a clear strategy that aligns both your physical transformation and mental growth.
What Are The Next Steps?
Once we’re clear on your personalised game plan, I’ll walk you through exactly how I work—including coaching structure, accountability systems, and all program options.
About Josh – Founder of FitMind Coaching
Hi, I’m Josh. I’m an Online Coach with a degree in Psychology, specialising in helping people transform not just their bodies—but their mindset and identity.
I created FitMind Coaching to bridge the gap between physical training and mental health. Too many people struggle not because they lack knowledge—but because they lack structure, discipline, and the right psychological approach.
My coaching blends evidence-based training with behavioural psychology to help you break destructive habits, build consistency, and become the strongest version of yourself—inside and outside the gym.
This isn’t about short-term results. It’s about creating a lifestyle you can sustain for life.
If you have the WILL we have the WAY
HEAR FROM OUR CLIENTS
5.0
Tyson Purnell
Training with Josh has been an absolute game changer. From day one he kept me accountable, pushed me to show up every day, and made sure every session counted. In just 10 weeks I’ve noticed a massive difference not only in my strength and fitness, but also in my confidence and mindset.
5.0
Damian Howard
I can not thank Josh enough for helping me strive and become the best version of myself, not only inside the gym but outside. Before I enlisted the services of Josh, I was overweight, depressed, and battling substance abuse issues. With help and guidance from Josh and becoming a part of the FitMind community, my New Year's Resolutions are still going strong 9 months later. I've lost 20+ kg, instilled healthy habits, I'm generally the healthiest and happiest I've been in years, and I wouldn't have done it without Josh from FitMind.
5.0
Jacob Eichner-Dunn
Since starting working with Josh as my PT, not only has he done all my programs which are very enjoyable and results have shown through each one, he has also thrived in pushing me not just in the gym—but to be the best version of myself physically and mentally.
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